Hi I’m Habibah, my family call me Dominique. I am a fitness trainer, nutrition coach, brown belt kickboxer and a real lover of food and fitness. Movement has always be my thing. However, due to [...]
Our December 2016 Featured Blogger is Kate Hepburn from Healthy Muslimah. Kate is a muslimah with a love for all things simple and natural, trying to live a more healthy, balanced and holistic [...]
BMI is a common acronym given to body mass index. BMI indicates the body fat of each individual. Too much of body fat leads to illness resulting in various health and weight related problems like [...]
This is an continued article (part 2) from the topic DOES WATER HELP IN WEIGHT LOSS. You can read the part 1 published last month. This article focuses on water consumption and tips on drinking [...]
As Ramadan is just about to unfold all its blessings and advantages, more and more women with intimate issues like irregular cycles/ bleeding, pregnancy, painful periods, breastfeeding and [...]
One of the foremost reasons for being overweight is overeating and less exercising. In other words, people can gain weight when they eat more than they can burn off. However this conventional [...]
Last night, I had an urge for the yummy Ice-cream Faluda (a mixture of ice-cream, vermicelli, red syrup, nuts and all), but the situation didn’t seem to be in my favour. As nobody was [...]
Today we are back to the topic of health. Blogger Myda picks her Five Favourites again. Myda Tahir, is a physician, perusing her post graduation studies from CPSP Karachi,at the same time a MOM, [...]
I remember waking up each day feeling exhausted, emotionally flat and my whole body ached. I felt as though I was 105 years’ old and had to move slowly when I got up in the morning until my body [...]
Today’s theme for Five Favourite Finds is Food and Health and have been picked by blogger Myda Tahir. Myda Tahir, is a physician, perusing her post graduation studies from CPSP Karachi,at [...]
- 12