Hi I’m Habibah, my family call me Dominique. I am a fitness trainer, nutrition coach, brown belt kickboxer and a real lover of food and fitness. Movement has always be my thing. However, due to [...]
I glance at the clock, 3 minutes to go. When I was a teenager, the few minutes before iftar (breaking fast during Ramadan) were excruciating. But now, 20 years later, I get a rush of adrenaline. [...]
As much as Ramadan is about fasting, it’s also wholly about what you eat. We spend a lot of time planning and cooking lavish Iftar dinners for the family, or visiting friends to gather and feast [...]
Fasting is indispensable for mankind! And that is why Allah, Most Gracious, Most Merciful, says, “O you who believe! The Fast has been prescribed for you, as it has been prescribed for those [...]
Ramadan is here again! Each year we find the month comes around very quickly. We spend weeks beforehand trying to prepare food, organise the house and get mentally prepared for the long fasts. [...]
Sultana and Sameeha met at the supermarket a few days prior to Ramadan. Sultana: As-Salam-u-Alaikum. Nice to see you here. How are you doing? You’re shopping cart is full! Expecting some guests? [...]
As we start another Ramadan, we try and work on improving our habits hopes that we will implement them into our daily lives year round. While spiritual improvement is absolutely necessary, [...]
The biggest reason why many people aren’t getting their desired outcome from the goals they have set is that they are unable to develop a routine around that task which will take them to their [...]
BMI is a common acronym given to body mass index. BMI indicates the body fat of each individual. Too much of body fat leads to illness resulting in various health and weight related problems like [...]
This is an continued article (part 2) from the topic DOES WATER HELP IN WEIGHT LOSS. You can read the part 1 published last month. This article focuses on water consumption and tips on drinking [...]
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